Mindful Matters: Chester
7 Week Course on Wellbeing
Available spots
About the workshop
Discover how to improve your overall health and wellbeing with the "Mindful Matters" course. Delivered by qualified counsellors, this free engaging 7-week programme focuses on the Five Ways to Wellbeing, offering practical strategies for positive change. Week 1: Introductions & Course Plan Week 2: Connections Week 3: Be Active Week 4: Keep Learning Week 5: Giving Week 6: Take Notice Week 7: Your Wellbeing Plan Details: Location: Upton by Chester Pavilion, Wealstone Lane, Upton, Chester, CH2 1HD Dates: Starting Thursday, 20th March 2025 Time: 2:00 PM - 4:00 PM Includes: Refreshments This course is your opportunity to explore manageable steps toward enhanced wellbeing in a supportive environment. Book Now and take the first step toward a healthier, more mindful you!
Upcoming Workshops
Cancellation Policy
To cancel a workshop/course, please following these steps: 1) Register a new account on the members area (using the same email address used for your booking). 2) A verification email will be sent to you to accept. 3) Log-in to your members area and go to the 'My Bookings' tab to access all information. 4) Select the drop-down arrow and click 'Cancel'.